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Training Log Archive: cablecarcox

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Road Running1 1:22:00 10.0(8:12) 16.1(5:06) 514
  Total1 1:22:00 10.0(8:12) 16.1(5:06) 514

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Fr

Friday Nov 6, 2020 #

11 AM

Road Running (Easy/Moderate) 1:22:00 [2] 16.1 km (5:06 / km) +514m 4:24 / km
shoes: Carbon X SPE

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