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Training Log Archive: cablecarcox

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Trail Running1 4:00:00 14.29(16:48) 23.0(10:26) 1800
  Total1 4:00:00 14.29(16:48) 23.0(10:26) 1800

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Sa

Saturday Nov 7, 2020 #

10 AM

Trail Running long (Easy) 4:00:00 [3] 23.0 km (10:26 / km) +1800m 7:30 / km
shoes: SpeedGoat EVO 2

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