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Training Log Archive: cablecarcox

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Road Running1 1:23:00 9.57(8:40) 15.4(5:23) 500
  Total1 1:23:00 9.57(8:40) 15.4(5:23) 500

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Mo

Monday Nov 9, 2020 #

2 PM

Road Running (Easy) 1:23:00 [2] 15.4 km (5:23 / km) +500m 4:38 / km
shoes: Carbon X SPE

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