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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 1 days ending Feb 17:

activity # timemileskm+m
  Road/Trail Mix1 2:10:00 14.6(8:54) 23.5(5:32) 759
  Total1 2:10:00 14.6(8:54) 23.5(5:32) 759

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2:10
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We

Wednesday Feb 17 #

12 PM

Road/Trail Mix (Easy) 2:10:00 [3] 23.5 km (5:32 / km) +759m 4:46 / km
shoes: Carbon X (blue/flouro)

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