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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 1 days ending Feb 18:

activity # timemileskm+m
  Road/Trail Mix1 1:24:00 10.0(8:24) 16.1(5:13) 356
  Total1 1:24:00 10.0(8:24) 16.1(5:13) 356

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1:24
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Th

Thursday Feb 18 #

12 PM

Road/Trail Mix (Easy) 1:24:00 [1] 16.1 km (5:13 / km) +356m 4:42 / km
shoes: Carbon X2 (Red)

Included 9km flat and hammy survived!

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