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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 1 days ending Feb 19:

activity # timemileskm+m
  Road/Trail Mix1 1:39:00 11.87(8:20) 19.1(5:11) 380
  Total1 1:39:00 11.87(8:20) 19.1(5:11) 380

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Fr

Friday Feb 19 #

11 AM

Road/Trail Mix (Easy) 1:39:00 [2] 19.1 km (5:11 / km) +380m 4:43 / km
shoes: Carbon X2 (Red)

Included 12km flat and hammy all good again!

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