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Training Log Archive: cablecarcox

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road Running7 8:32:00 76.52(6:41) 123.15(4:09) 850
  Trail/Mountain Run2 5:00:00 15.53(19:19) 25.0(12:00) 1600
  Total9 13:32:00 92.06(8:49) 148.15(5:29) 2450

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Sunday Sep 25, 2016 #

8 AM

Road Running (Easy) 1:32:30 [2] 21.75 km (4:15 / km) +175m 4:05 / km
shoes: Adidas Tempo 8

Saturday Sep 24, 2016 #

9 AM

Road Running intervals 1:15:30 [4] 19.0 km (3:58 / km) +110m 3:52 / km
shoes: Adidas Boston 5

20' Warm-up + Fartlek: 12 x 2 fast / 1' roll-on + warm-down.

Friday Sep 23, 2016 #

9 AM

Road Running (Steady) 1:28:00 [2] 21.5 km (4:06 / km) +175m 3:56 / km
shoes: Adidas Tempo 8

Thursday Sep 22, 2016 #

8 AM

Road Running (Steady) 1:06:00 [3] 16.0 km (4:08 / km) +110m 3:59 / km
shoes: Adidas Boston 5

Everything ok today, no discomfort from L glute.

Wednesday Sep 21, 2016 #

9 AM

Road Running intervals 1:10:00 [4] 17.3 km (4:03 / km) +95m 3:56 / km
shoes: Adidas Boston 5

20' Warmup + Fartlek: 15 x 1' fast / 1' roll-on + 20 Warmdown. Hardish session but felt pretty good all things considered.

Tuesday Sep 20, 2016 #

9 AM

Road Running (Easy) 1:09:00 [2] 16.1 km (4:17 / km) +95m 4:10 / km
shoes: Adidas Boston 5

Best I've felt on a run since marathon. L glute still feels a bit weird though.
4 PM

Trail/Mountain Run 2:30:00 [2] 12.0 km (12:30 / km) +800m 9:23 / km
shoes: Salomon Sonic

Good wee workouts these ''hikes'', certainly for CV anyhow, as basically just hammering it up some of the VK route with the wizard sticks and jogging down the same way.

Monday Sep 19, 2016 #

8 AM

Road Running (Easy) 51:00 [1] 11.5 km (4:26 / km) +90m 4:16 / km
shoes: Adidas Tempo 8

4 PM

Trail/Mountain Run 2:30:00 [2] 13.0 km (11:32 / km) +800m 8:49 / km
shoes: Salomon Sonic

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