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Training Log Archive: cablecarcox

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Road Running6 6:30:30 58.25(6:42) 93.75(4:10) 710
  Road/Trail Mix2 2:16:00 17.52(7:46) 28.2(4:49) 460
  Race1 1:11:39 13.13(5:27) 21.13(3:23) 40
  Total9 9:58:09 88.91(6:44) 143.08(4:11) 1210

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Race (Road) 1:11:39 [5] 21.13 km (3:23 / km) +40m 3:22 / km
shoes: Adidas Adios

Bregenz Half Marathon. 2nd. Good weather bit of a breeze and coldish.

First 10km on a nice straight road, 33'45'', felt easy. Second half was much slower going, very twisty and turny and convoluted and half of it was on gravel paths. 20km in 67'50''. Hard work.

Saturday Oct 8, 2016 #

8 AM

Road Running (Easy) 49:00 [2] 11.7 km (4:11 / km) +90m 4:02 / km
shoes: Adidas Tempo 8

Friday Oct 7, 2016 #

9 AM

Road Running (Easy) 42:00 [3] 10.0 km (4:12 / km) +90m 4:01 / km
shoes: Adidas Boston 5

Felt sluggish for first 5k so threw in half a dozen SVs on increasing intensity on way back, mainly on the uphills.
5 PM

Road/Trail Mix (Easy) 45:00 [1] 9.6 km (4:41 / km) +150m 4:21 / km
shoes: Adidas Tempo 8

Thursday Oct 6, 2016 #

9 AM

Road Running (Steady) 1:35:00 [3] 22.7 km (4:11 / km) +200m 4:01 / km
shoes: Adidas Boston 5

Felt pretty good running once got warmed up but very cold (about zero). Full body cover.

Wednesday Oct 5, 2016 #

10 AM

Road/Trail Mix (Easy) 1:31:00 [1] 18.6 km (4:54 / km) +310m 4:31 / km
shoes: Adidas Tempo 8

Tuesday Oct 4, 2016 #

Road Running intervals 1:46:00 [5] 26.2 km (4:03 / km) +140m 3:56 / km
shoes: Adidas Boston 5

3km easy + 10 x 1km fast / 1km roll-on + 3km easy. Good session but annoyingly a strong northerly wind picked up halfway through making things harder than they needed to be.

Monday Oct 3, 2016 #

Road Running (Easy) 49:00 [2] 11.5 km (4:16 / km) +90m 4:06 / km
shoes: Adidas Tempo 8

8 AM

Road Running (Easy) 49:30 [2] 11.65 km (4:15 / km) +100m 4:04 / km
shoes: Adidas Tempo 8

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