Road/Trail Mix long 2:27:40  31.0 km (4:46 / km) +670m4:18 / km shoes: Adidas Tempo 8
Spontaneous long run as was only planning on jogging to the post office and back. Included a hard 400m climb up Radurschtal after about 10km. Pushed on in the final, flat 7-8km but was running pretty much on empty. Windy!