Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martin Cox

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Road/Trail Mix7 6:05:10 51.76(7:03) 83.3(4:23) 282
  Road Running2 1:11:43 18.14(3:57) 29.2(2:27) 215
  Total9 7:16:53 69.9(6:15) 112.5(3:53) 497

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

11 AM

Road Running race (Lisbon HM) 1:11:00 [5] 21.2 km (3:21 / km) +28m 3:20 / km
shoes: Boston White

Hot (25 degrees)!!! Went off fast and paid for it at the end. 5km 16:06, 10km 32:46, 15km 49:28, 20km 66:56... Wheels really came off in the last 3km after the turning for home - suddenly there was a headwind and the pace slowed quite suddenly from 3:20/km to 3:35/km!!!

Saturday Mar 18, 2017 #

5 PM

Road Running (Easy) 43 [1] 8.0 km (5 / km) +187m 5 / km
shoes: Adidas Ultra Boost ST

Hilly run in Lisbon. Hot and slow and full of pizza!!!

Friday Mar 17, 2017 #

10 AM

Road/Trail Mix (Easy/Moderate) 50:00 [2] 12.0 km (4:10 / km) +40m 4:06 / km
shoes: Adidas Ultra Boost ST

Thursday Mar 16, 2017 #

10 AM

Road/Trail Mix (Progressive) 1:10:00 [3] 16.7 km (4:11 / km) +40m 4:09 / km
shoes: Adidas Ultra Boost ST

progressive for 13km, down to 3'35''/km for last 4km in torrential rain. Cold!

Wednesday Mar 15, 2017 #

10 AM

Road/Trail Mix (Easy/Moderate) 1:26:40 [2] 20.3 km (4:16 / km) +65m 4:12 / km
shoes: Adidas Ultra Boost ST

Tuesday Mar 14, 2017 #

9 AM

Road/Trail Mix (Easy) 53:00 [2] 12.0 km (4:25 / km) +45m 4:20 / km
shoes: Adidas Ultra Boost ST

5 PM

Road/Trail Mix (Easy) 27:00 [1] 5.5 km (4:55 / km) +20m 4:49 / km
shoes: Adidas Ultra Boost ST

Monday Mar 13, 2017 #

9 AM

Road/Trail Mix (Easy) 50:30 [1] 11.2 km (4:31 / km) +60m 4:23 / km
shoes: Adidas Ultra Boost ST

5 PM

Road/Trail Mix (Easy) 28:00 [1] 5.6 km (5:00 / km) +12m 4:57 / km
shoes: Adidas Ultra Boost ST

« Earlier | Later »