Road Running race (Lisbon HM) 1:11:00 [5] 21.2 km (3:21 / km) +28m3:20 / km shoes: Boston White
Hot (25 degrees)!!! Went off fast and paid for it at the end. 5km 16:06, 10km 32:46, 15km 49:28, 20km 66:56... Wheels really came off in the last 3km after the turning for home - suddenly there was a headwind and the pace slowed quite suddenly from 3:20/km to 3:35/km!!!