Training Log Archive: Martin CoxIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
11 AM
Road/Trail Mix (Easy) 1:14:00 [1] 15.0 km (4:56 / km) +225m 4:35 / km
shoes: Adidas Ultra Boost ST
Improved but not better.
Saturday Mar 25, 2017 #
10 AM
Road Running (Easy) 50:00 [1] 10.0 km (5:00 / km) +120m 4:43 / km
shoes: Adidas Ultra Boost ST
Tired. Got a cold.
Friday Mar 24, 2017 #
Note
(rest day)
Thursday Mar 23, 2017 #
11 AM
Road Running (Easy) 56:00 [2] 11.6 km (4:50 / km) +110m 4:37 / km
shoes: Adidas Ultra Boost ST
Feels like I'm coming down with a cold! Legs much improved though.
Wednesday Mar 22, 2017 #
12 PM
Road/Trail Mix (Easy) 1:00:00 [1] 11.7 km (5:08 / km) +110m 4:54 / km
shoes: Adidas Ultra Boost ST
Tuesday Mar 21, 2017 #
11 AM
Road/Trail Mix (Easy) 58:00 [1] 10.0 km (5:48 / km) +100m 5:31 / km
shoes: Adidas Ultra Boost ST
The usual post-HM shuffle.
Monday Mar 20, 2017 #
Note
(rest day)
Right calf very tight. Left heel very sore (as always).