Training Log Archive: Martin CoxIn the 7 days ending Apr 1, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 1, 2017 #
11 AM
Road Running (Easy) 1:04:00 [2] 13.9 km (4:36 / km) +125m 4:24 / km
shoes: Ultra Boost (Red)
Friday Mar 31, 2017 #
10 AM
Road/Trail Mix (Easy/Moderate) 51:00 [1] 10.0 km (5:06 / km) +180m 4:41 / km
shoes: Adidas Ultra Boost ST
5 PM
Road/Trail Mix (Easy/Moderate) 52:00 [1] 9.3 km (5:35 / km) +275m 4:52 / km
shoes: Adidas Tempo 7
Thursday Mar 30, 2017 #
12 PM
Road Running (Progressive) 1:21:30 [4] 20.0 km (4:05 / km) +150m 3:56 / km
shoes: Ultra Boost (Red)
Wednesday Mar 29, 2017 #
11 AM
Road Running (Easy/Moderate) 1:25:00 [3] 20.0 km (4:15 / km) +135m 4:07 / km
shoes: Ultra Boost (Red)
Monday Mar 27, 2017 #
11 AM
Road/Trail Mix (Easy) 1:15:00 [2] 16.2 km (4:38 / km) +190m 4:22 / km
shoes: Adidas Tempo 7
Sunday Mar 26, 2017 #
11 AM
Road/Trail Mix (Easy) 1:14:00 [1] 15.0 km (4:56 / km) +225m 4:35 / km
shoes: Adidas Ultra Boost ST
Improved but not better.