Training Log Archive: Martin Cox

In the 7 days ending Apr 22, 2017:

2:04

0:00

10 AM

Road Running (Easy) 1:20:00 [1] 16.0 km (5:00 / km) +130m 4:48 / km
shoes: Adidas Ultra Boost ST

11 AM

Road Running intervals 1:32:30 [5] 24.0 km (3:51 / km) +71m 3:48 / km
shoes: Boston White

Fartlek: 12 x 1km MP / 1km Moderate. Strong cold wind again but got it done. Got really hard towards the end as energy reserves began to wither.

12 PM

Road Running warm up/down (Easy) 32:00 [1] 6.3 km (5:05 / km) +80m 4:47 / km
shoes: Boston White

11 AM

Road/Trail Mix (Easy) 1:22:50 [1] 17.6 km (4:42 / km) +225m 4:25 / km
shoes: Ultra Boost (Red)

12 PM

Road Running (Moderate) 1:45:00 [4] 25.0 km (4:12 / km) +250m 4:00 / km
shoes: Ultra Boost (Red)

Full winter gear again. Very strong northerly wind. Some of that into the wind was not moderate!

9 AM

Road Running (Easy) 46:00 [1] 10.4 km (4:25 / km) +100m 4:13 / km
shoes: Adidas Ultra Boost ST

6 PM

Road Running (Easy) 38:50 [2] 9.2 km (4:13 / km) +100m 4:00 / km
shoes: Ultra Boost (Red)

Back to tights, thermals, buff, hat and gloves. Snow in the air tonight!

9 AM

Road Running (Moderate) 1:13:00 [3] 17.7 km (4:07 / km) +170m 3:56 / km
shoes: Ultra Boost (Red)

Cold and windy but had a nice rhythm going today.

6 PM

Road Running (Easy) 40:00 [2] 9.2 km (4:21 / km) +100m 4:07 / km
shoes: Ultra Boost (Red)

10 AM

Road/Trail Mix (Easy) 1:20:00 [1] 16.3 km (4:54 / km) +190m 4:38 / km
shoes: Adidas Ultra Boost ST