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Training Log Archive: Martin Cox

In the 7 days ending Apr 29, 2017:

activity

time

miles

Road Running

6:04:25

49.83

(7:19)

80.2

(4:33)

805

Road/Trail Mix

1:19:00

10.13

(7:48)

16.3

(4:51)

280

Total

7:23:25

59.96

(7:24)

96.5

(4:36)

1085

[1-5]

7:01:25

1:23

0:00

» now

Saturday Apr 29, 2017 #

11 AM

Road Running (Easy/Moderate) 1:08:25 [2] 16.0 km (4:17 / km) +130m 4:07 / km
shoes: Ultra Boost (Red)

Glute painful for first couple of km but decided to persist with it and sped up somewhat and the pain eased to a dull ache for rest of run.

Friday Apr 28, 2017 #

9 AM

Road Running (Easy) 22:00 [0] 4.0 km (5:30 / km) +45m 5:12 / km
shoes: Ultra Boost (Red)

Left glute (medius?) not right at all!

Thursday Apr 27, 2017 #

9 AM

Road Running (Easy) 44:00 [1] 8.6 km (5:07 / km) +130m 4:45 / km
shoes: Ultra Boost (Red)

Had to go very slow and cut run short due to weird pain in L/glute. No idea where that's come from!

Wednesday Apr 26, 2017 #

10 AM

Road/Trail Mix (Easy) 1:19:00 [1] 16.3 km (4:51 / km) +280m 4:28 / km
shoes: Adidas Ultra Boost ST

Tuesday Apr 25, 2017 #

12 PM

Road Running intervals 1:20:00 [3] 18.1 km (4:25 / km) +155m 4:14 / km
shoes: Boston White

20' Easy + 20 x 1' Fast / 1' Easy + 20' Easy. Very windy again, making this another frustrating session, but got it done.

Monday Apr 24, 2017 #

10 AM

Road Running (Easy) 1:07:00 [2] 15.1 km (4:26 / km) +125m 4:16 / km
shoes: Ultra Boost (Red)

Sunday Apr 23, 2017 #

10 AM

Road Running (Easy) 42:00 [1] 9.2 km (4:34 / km) +110m 4:18 / km
shoes: Ultra Boost (Red)

6 PM

Road Running (Easy) 41:00 [1] 9.2 km (4:27 / km) +110m 4:12 / km
shoes: Ultra Boost (Red)

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