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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Aug 19:

activity # timemileskm+m
  Road/Trail Mix1 9:10:00 67.11(8:12) 108.0(5:06) 2500
  Total1 9:10:00 67.11(8:12) 108.0(5:06) 2500

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Saturday Aug 19 #

12 AM

Road/Trail Mix (Easy) 9:10:00 [3] 108.0 km (5:06 / km) +2500m 4:34 / km

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