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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Sep 2:

activity # timemileskm+m
  Road/Trail Mix1 7:40:00 57.17(8:03) 92.0(5:00) 2530
  Total1 7:40:00 57.17(8:03) 92.0(5:00) 2530

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Saturday Sep 2 #

1 AM

Road/Trail Mix (Easy) 7:40:00 [3] 92.0 km (5:00 / km) +2530m 4:24 / km

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