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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Sep 9:

activity # timemileskm+m
  Road/Trail Mix1 4:00:00 31.07(7:43) 50.0(4:48) 940
  Total1 4:00:00 31.07(7:43) 50.0(4:48) 940

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Saturday Sep 9 #

3 AM

Road/Trail Mix (Easy) 4:00:00 [3] 50.0 km (4:48 / km) +940m 4:23 / km

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