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Training Log Archive: cablecarcox

In the 7 days ending Sep 23:

activity # timemileskm+m
  Road Running4 4:34:10 40.76(6:44) 65.6(4:11) 511
  Road/Trail Mix2 2:35:00 20.51(7:34) 33.0(4:42) 390
  Trail/Mountain Run1 1:30:00 11.62(7:45) 18.7(4:49) 310
  Total7 8:39:10 72.89(7:07) 117.3(4:26) 1211

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Saturday Sep 23 #

11 AM

Road Running intervals 1:04:00 [4] 15.4 km (4:09 / km) +111m 4:01 / km
shoes: Adidas Boston White

16' warm-up + Fartlek: 8 x 90'' fast / 2'30'' roll-on + 16' warm-down. Moving quite well.

Friday Sep 22 #

12 PM

Road Running (Easy) 1:14:00 [2] 16.8 km (4:24 / km) +140m 4:14 / km
shoes: Ultra Boost (Red)

Thursday Sep 21 #

10 AM

Road/Trail Mix (Easy) 1:24:30 [2] 18.0 km (4:42 / km) +190m 4:28 / km
shoes: Adidas Tempo Boost

Wednesday Sep 20 #

10 AM

Road Running (Moderate) 1:04:30 [3] 16.0 km (4:02 / km) +115m 3:53 / km
shoes: Ultra Boost (Red)

Tuesday Sep 19 #

10 AM

Road/Trail Mix (Easy) 1:10:30 [2] 15.0 km (4:42 / km) +200m 4:24 / km
shoes: Ultra Boost (Red)

Monday Sep 18 #

10 AM

Trail/Mountain Run (Easy) 1:30:00 [2] 18.7 km (4:49 / km) +310m 4:27 / km
shoes: Adidas Tempo Boost

Sunday Sep 17 #

10 AM

Road Running (Moderate) 1:11:40 [3] 17.4 km (4:07 / km) +145m 3:57 / km
shoes: Ultra Boost (Red)

Last week was the first week without ITB or foot problems for ages! All good today, no energy issues, glutes a bit sore (from squats last night).

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