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Training Log Archive: cablecarcox

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Road Running6 5:37:30 49.09(6:53) 79.0(4:16) 670
  Trail Running1 1:12:00 8.39(8:35) 13.5(5:20) 400
  Total7 6:49:30 57.48(7:07) 92.5(4:26) 1070
  [1-5]6 6:19:30

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Saturday Nov 11, 2017 #

4 PM

Road Running (Easy) 30:00 [0] 6.0 km (5:00 / km) +20m 4:55 / km
shoes: Ultra Boost (Red)

Friday Nov 10, 2017 #

10 AM

Road Running (Easy) 51:30 [1] 11.6 km (4:26 / km) +100m 4:15 / km
shoes: Ultra Boost (Blue)

Thursday Nov 9, 2017 #

12 PM

Road Running intervals 1:00:00 [3] 14.5 km (4:08 / km) +100m 4:00 / km
shoes: Ultra Boost (Blue)

20' Easy + 10 x 1' fast / 1' roll-on + 20' Easy.

Wednesday Nov 8, 2017 #

12 PM

Road Running (Easy) 59:00 [2] 14.1 km (4:11 / km) +140m 3:59 / km
shoes: Boston Orange

Tuesday Nov 7, 2017 #

1 PM

Road Running (Moderate) 1:14:00 [3] 17.8 km (4:09 / km) +150m 3:59 / km
shoes: Ultra Boost (Blue)

Felt pretty good.

Monday Nov 6, 2017 #

Road Running (Easy/Moderate) 1:03:00 [2] 15.0 km (4:12 / km) +160m 3:59 / km
shoes: Ultra Boost (Blue)

In stark contrast to yesterday, felt pretty good today despite a really nasty cold northerly blasting up the valley!

Sunday Nov 5, 2017 #

9 AM

Trail Running (Easy) 1:12:00 [1] 13.5 km (5:20 / km) +400m 4:39 / km
shoes: Tempo Boost 8

Heels quite tight so kept it super easy.

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