Training Log Archive: Martin CoxIn the 7 days ending Nov 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 11, 2017 #
4 PM
Road Running (Easy) 30:00 [0] 6.0 km (5:00 / km) +20m 4:55 / km
shoes: Ultra Boost (Red)
Friday Nov 10, 2017 #
10 AM
Road Running (Easy) 51:30 [1] 11.6 km (4:26 / km) +100m 4:15 / km
shoes: Ultra Boost (Blue)
Thursday Nov 9, 2017 #
12 PM
Road Running intervals 1:00:00 [3] 14.5 km (4:08 / km) +100m 4:00 / km
shoes: Ultra Boost (Blue)
20' Easy + 10 x 1' fast / 1' roll-on + 20' Easy.
Wednesday Nov 8, 2017 #
12 PM
Road Running (Easy) 59:00 [2] 14.1 km (4:11 / km) +140m 3:59 / km
shoes: Boston Orange
Tuesday Nov 7, 2017 #
1 PM
Road Running (Moderate) 1:14:00 [3] 17.8 km (4:09 / km) +150m 3:59 / km
shoes: Ultra Boost (Blue)
Felt pretty good.
Monday Nov 6, 2017 #
Road Running (Easy/Moderate) 1:03:00 [2] 15.0 km (4:12 / km) +160m 3:59 / km
shoes: Ultra Boost (Blue)
In stark contrast to yesterday, felt pretty good today despite a really nasty cold northerly blasting up the valley!
Sunday Nov 5, 2017 #
9 AM
Trail Running (Easy) 1:12:00 [1] 13.5 km (5:20 / km) +400m 4:39 / km
shoes: Tempo Boost 8
Heels quite tight so kept it super easy.