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Training Log Archive: cablecarcox

In the 7 days ending Nov 18:

activity # timemileskm+m
  Road Running2 2:14:00 21.26(6:18) 34.21(3:55) 162
  Trail Running1 55:30 6.34(8:45) 10.2(5:26) 180
  Total3 3:09:30 27.6(6:52) 44.41(4:16) 342

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Saturday Nov 18 #

1 PM

Road Running (Easy) 1:01:00 [1] 13.1 km (4:39 / km) +110m 4:28 / km
shoes: Ultra Boost (Blue)

Four days off and the legs feel like they haven't ran for a year!

Friday Nov 17 #

1 PM

Trail Running (Easy) 55:30 [1] 10.2 km (5:26 / km) +180m 5:00 / km
shoes: Tempo Boost 8

Thursday Nov 16 #

Note
(rest day)

Wednesday Nov 15 #

Note
(rest day)

Tuesday Nov 14 #

Note
(rest day)

Monday Nov 13 #

Note
(rest day)

Heels pretty stiff and coming down with a cold. Two birds/one stone!

Sunday Nov 12 #

10 AM

Road Running race (Half Marathon) 1:13:00 [5] 21.11 km (3:27 / km) +52m 3:25 / km
shoes: Adidas Boston Orange

Riva Half Marathon. Felt pretty good. Perfect weather and had a nice group to run with until 18km. 34mins at 10km (first few km were a bit downhill). 10 miles in 55mins. 20km in 68'45''. Last 5km quite twisty and turny so a bit slower there.

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