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Training Log Archive: cablecarcox

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Trail Running1 2:30:00 8.7(17:15) 14.0(10:43) 710
  Road Running2 1:53:00 15.47(7:18) 24.9(4:32) 220
  Bike1 1:00:00
  Total4 5:23:00 24.17 38.9 930

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Saturday Nov 25, 2017 #

11 AM

Bike (Turbo trainer) 1:00:00 [3]

Friday Nov 24, 2017 #

Note
(injured)

Foot not too flash today after being Ok yesterday but managed to grind out 40 mins on the turbo trainer.

Thursday Nov 23, 2017 #

12 PM

Road Running (Easy) 1:08:00 [1] 15.1 km (4:30 / km) +125m 4:19 / km
shoes: Tempo Boost 9

Wednesday Nov 22, 2017 #

2 PM

Road Running (Easy) 45:00 [1] 9.8 km (4:36 / km) +95m 4:23 / km
shoes: Tempo Boost 9

Not too bad. Definitely on the mend.

Tuesday Nov 21, 2017 #

Note
(rest day)

Monday Nov 20, 2017 #

Note
(rest day)

Didn't run as cold refusing to fuck off and pain in foot arch (this is new).

Sunday Nov 19, 2017 #

12 PM

Trail Running (Easy) 2:30:00 [1] 14.0 km (10:43 / km) +710m 8:33 / km
shoes: Salomon Spikecross 3

Walk in the snow!

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