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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Bike7 10:30:00
  Road Running1 32:00 4.35(7:21) 7.0(4:34) 80
  Total8 11:02:00 4.35 7.0 80

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Saturday Dec 9, 2017 #

10 AM

Bike (turbo trainer) 1:00:00 [3]

4 PM

Road Running (Easy) 32:00 [2] 7.0 km (4:34 / km) +80m 4:19 / km
shoes: Tempo Boost 9

No issue with foot. Gone back to orthotics - fingers crossed this will help.

Friday Dec 8, 2017 #

10 AM

Bike (turbo trainer) 1:30:00 [3]

Thursday Dec 7, 2017 #

10 AM

Bike (Turbo trainer) 1:30:00 [3]

Wednesday Dec 6, 2017 #

12 PM

Bike (Turbo trainer) 1:45:00 [3]

Tuesday Dec 5, 2017 #

10 AM

Bike (Turbo trainer) 1:45:00 [3]

Monday Dec 4, 2017 #

11 AM

Bike (Turbo trainer) 1:45:00 [3]

Sunday Dec 3, 2017 #

11 AM

Bike (Turbo trainer) 1:15:00 [3]

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