Training Log Archive: Martin CoxIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
11 AM
Road/Trail Mix (Easy) 43:00 [2] 8.5 km (5:04 / km) +100m 4:47 / km
shoes: Salomon Spikecross 3
4 PM
Bike (Turbo trainer) 45:00 [3]
Friday Dec 15, 2017 #
11 AM
Road/Trail Mix (Easy) 53:30 [2] 11.0 km (4:52 / km) +160m 4:32 / km
shoes: Salomon Spikecross 3
A foot of snow last night made that tough! Quads still quite sore.
4 PM
Bike (Turbo trainer) 45:00 [3]
Thursday Dec 14, 2017 #
11 AM
Bike (turbo trainer) 1:30:00 [3]
Wednesday Dec 13, 2017 #
10 AM
Bike (Turbo trainer) 1:00:00 [3]
4 PM
Road/Trail Mix (Easy) 49:30 [2] 10.1 km (4:54 / km) +140m 4:35 / km
shoes: Salomon Spikecross 3
Winter!!!
Tuesday Dec 12, 2017 #
10 AM
Bike (Turbo trainer) 1:30:00 [3]
Monday Dec 11, 2017 #
12 PM
Road Running (Easy) 38:30 [2] 8.3 km (4:38 / km) +110m 4:21 / km
shoes: Tempo Boost 9
Legs so sore, but foot seemed OK.
Sunday Dec 10, 2017 #
10 AM
Bike (turbo trainer) 1:15:00 [3]