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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Jan 20:

activity # timemileskm+m
  Road/Trail Mix4 5:25:50 41.26(7:54) 66.4(4:54) 520
  Trail Running2 3:48:00 21.19(10:46) 34.1(6:41) 1672
  Bike5 3:45:00
  Road Running1 1:14:00 10.07(7:21) 16.2(4:34) 195
  Total12 14:12:50 72.51 116.7 2387

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SuMoTuWeThFrSa

Saturday Jan 20 #

10 AM

Road/Trail Mix (Easy) 1:05:20 [2] 13.1 km (4:59 / km) +110m 4:47 / km
shoes: Salomon Spikecross 3

4 PM

Bike (Turbo trainer) 45:00 [3]

Friday Jan 19 #

10 AM

Road/Trail Mix (Easy/Moderate) 1:37:30 [3] 20.0 km (4:53 / km) +140m 4:43 / km
shoes: Salomon Spikecross 3

Warmish day. Some great snow, some terrible snow.

Thursday Jan 18 #

10 AM

Road/Trail Mix (Easy) 1:26:00 [2] 17.3 km (4:58 / km) +120m 4:48 / km
shoes: Salomon Spikecross 3

About a foot of new powder to contend with this morning! Hard yards!
5 PM

Bike (Turbo trainer) 45:00 [3]

Wednesday Jan 17 #

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road/Trail Mix (Easy) 1:17:00 [2] 16.0 km (4:49 / km) +150m 4:36 / km
shoes: Salomon Spikecross 3

A couple of inches of new snow made that quite pleasant, almost.

Tuesday Jan 16 #

10 AM

Trail Running (Easy) 1:18:00 [2] 12.1 km (6:27 / km) +550m 5:15 / km
shoes: Agravic Trainer

With long poles and Kahtoolas. Bad underfoot conditions plus a blizzard.
5 PM

Bike (Turbo trainer) 45:00 [3]

Monday Jan 15 #

10 AM

Trail Running long (Easy) 2:30:00 [3] 22.0 km (6:49 / km) +1122m 5:26 / km
shoes: Agravic Trainer

Long run on Frudiger side of valley with long poles and Kahtoolas. Fucking cold, but that meant snow was in pretty good condition for running.

Sunday Jan 14 #

Bike (Turbo trainer) 45:00 [3]

4 PM

Road Running (Easy) 1:14:00 [2] 16.2 km (4:34 / km) +195m 4:19 / km
shoes: Tempo Boost 8

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