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Training Log Archive: cablecarcox

In the 7 days ending Jan 27:

activity # timemileskm+m
  Road Running4 5:40:00 47.41(7:10) 76.3(4:27) 995
  Road/Trail Mix3 4:13:00 29.58(8:33) 47.6(5:19) 550
  Bike4 3:01:00
  Total11 12:54:00 76.99 123.9 1545

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Saturday Jan 27 #

2 PM

Road Running (Easy) 56:00 [1] 12.0 km (4:40 / km) +130m 4:26 / km
shoes: Tempo Boost 8

Friday Jan 26 #

2 PM

Road Running long (Easy/Moderate) 2:11:00 [3] 30.0 km (4:22 / km) +365m 4:07 / km
shoes: Ultra Boost (Blue)

Felt good but really hit the wall in last few km. 10k splits: 43, 43, 45. Warm but windy!

Thursday Jan 25 #

3 PM

Road Running (Easy) 1:06:00 [2] 14.3 km (4:37 / km) +200m 4:19 / km
shoes: Tempo Boost 8

Wednesday Jan 24 #

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road Running (Easy/Moderate) 1:27:00 [2] 20.0 km (4:21 / km) +300m 4:03 / km
shoes: Tempo Boost 8

Nice warmer day. Felt pretty good.

Tuesday Jan 23 #

10 AM

Road/Trail Mix (Easy) 1:36:00 [1] 16.2 km (5:56 / km) +100m 5:45 / km
shoes: Salomon Spikecross 3

Soft wet snow and semi-frozen slush. Really hard to make any headway at all today!
4 PM

Bike (Turbo trainer) 45:00 [3]

Monday Jan 22 #

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road/Trail Mix (Easy/Moderate) 1:23:30 [2] 16.4 km (5:05 / km) +190m 4:49 / km
shoes: Salomon Spikecross 3

Heavy rain and slushy snow!

Sunday Jan 21 #

9 AM

Bike (Turbo trainer) 46:00 [3]

3 PM

Road/Trail Mix (Easy) 1:13:30 [2] 15.0 km (4:54 / km) +260m 4:31 / km
shoes: Salomon Spikecross 3

A LOT of new snow on top of the old ice. Dodgy!

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