In the 7 days ending Jan 27, 2018:
Road Running (Easy) 56:00 [1] 12.0 km (4:40 / km) +130m 4:26 / km shoes: Tempo Boost 8
Road Running long (Easy/Moderate) 2:11:00 [3] 30.0 km (4:22 / km) +365m 4:07 / km shoes: Ultra Boost (Blue)
Road Running (Easy) 1:06:00 [2] 14.3 km (4:37 / km) +200m 4:19 / km shoes: Tempo Boost 8
Bike (Turbo trainer) 45:00 [3]
Road Running (Easy/Moderate) 1:27:00 [2] 20.0 km (4:21 / km) +300m 4:03 / km shoes: Tempo Boost 8
Road/Trail Mix (Easy) 1:36:00 [1] 16.2 km (5:56 / km) +100m 5:45 / km shoes: Salomon Spikecross 3
Road/Trail Mix (Easy/Moderate) 1:23:30 [2] 16.4 km (5:05 / km) +190m 4:49 / km shoes: Salomon Spikecross 3
Bike (Turbo trainer) 46:00 [3]
Road/Trail Mix (Easy) 1:13:30 [2] 15.0 km (4:54 / km) +260m 4:31 / km shoes: Salomon Spikecross 3
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