Training Log Archive: Martin Cox

In the 7 days ending Feb 3, 2018:

2:27

0:00

9 AM

Road/Trail Mix (Easy) 1:26:00 [2] 17.7 km (4:52 / km) +110m 4:43 / km
shoes: Salomon Spikecross 3

4 PM

Bike (Turbo trainer) 45:00 [3]

10 AM

Road/Trail Mix (Easy) 1:33:00 [2] 18.2 km (5:07 / km) +140m 4:55 / km
shoes: Salomon Spikecross 3

A fair bit of new snow on old ice made running a wee bit dicey.

3 PM

Bike (Turbo trainer) 45:00 [3]

10 AM

Trail Running long (Easy) 2:27:00 [3] 20.0 km (7:21 / km) +933m 5:58 / km
shoes: Agravic Trainer

Run on Frudiger side of valley, with long poles and Kahtoolas. Piste great for running, non-piste very poor for running!

9 AM

Bike (turbo trainer) 45:00 [3]

2 PM

Road Running (Easy) 1:16:00 [2] 17.0 km (4:28 / km) +170m 4:15 / km
shoes: Ultra Boost (Blue)

Windy! Weather changing.

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road Running (Easy/Moderate) 1:19:10 [3] 18.3 km (4:20 / km) +185m 4:07 / km
shoes: Tempo Boost 8

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road Running (Easy) 1:23:00 [2] 18.0 km (4:37 / km) +200m 4:22 / km
shoes: Ultra Boost (Blue)

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road Running (Easy/Moderate) 1:09:30 [2] 16.0 km (4:21 / km) +170m 4:07 / km
shoes: Tempo Boost 8