Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Feb 3:

activity # timemileskm+m
  Road Running4 5:07:40 43.06(7:09) 69.3(4:26) 725
  Bike6 4:30:00
  Road/Trail Mix2 2:59:00 22.31(8:01) 35.9(4:59) 250
  Trail Running1 2:27:00 12.43(11:50) 20.0(7:21) 933
  Total13 15:03:40 77.8 125.2 1908

«»
2:27
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

9 AM

Road/Trail Mix (Easy) 1:26:00 [2] 17.7 km (4:52 / km) +110m 4:43 / km
shoes: Salomon Spikecross 3

4 PM

Bike (Turbo trainer) 45:00 [3]

Friday Feb 2 #

10 AM

Road/Trail Mix (Easy) 1:33:00 [2] 18.2 km (5:07 / km) +140m 4:55 / km
shoes: Salomon Spikecross 3

A fair bit of new snow on old ice made running a wee bit dicey.
3 PM

Bike (Turbo trainer) 45:00 [3]

Thursday Feb 1 #

10 AM

Trail Running long (Easy) 2:27:00 [3] 20.0 km (7:21 / km) +933m 5:58 / km
shoes: Agravic Trainer

Run on Frudiger side of valley, with long poles and Kahtoolas. Piste great for running, non-piste very poor for running!

Wednesday Jan 31 #

9 AM

Bike (turbo trainer) 45:00 [3]

2 PM

Road Running (Easy) 1:16:00 [2] 17.0 km (4:28 / km) +170m 4:15 / km
shoes: Ultra Boost (Blue)

Windy! Weather changing.

Tuesday Jan 30 #

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road Running (Easy/Moderate) 1:19:10 [3] 18.3 km (4:20 / km) +185m 4:07 / km
shoes: Tempo Boost 8

Monday Jan 29 #

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road Running (Easy) 1:23:00 [2] 18.0 km (4:37 / km) +200m 4:22 / km
shoes: Ultra Boost (Blue)

Sunday Jan 28 #

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road Running (Easy/Moderate) 1:09:30 [2] 16.0 km (4:21 / km) +170m 4:07 / km
shoes: Tempo Boost 8

« Earlier | Later »