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Training Log Archive: cablecarcox

In the 7 days ending Feb 10:

activity # timemileskm+m
  Road Running4 5:23:10 46.11(7:01) 74.2(4:21) 735
  Road/Trail Mix3 4:22:35 33.55(7:50) 54.0(4:52) 451
  Bike4 3:00:00
  Total11 12:45:45 79.66 128.2 1186

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Saturday Feb 10 #

10 AM

Bike (Turbo trainer) 45:00 [3]

2 PM

Road Running (Easy/Moderate) 1:17:40 [3] 17.7 km (4:23 / km) +165m 4:12 / km
shoes: Tempo Boost 8

Friday Feb 9 #

9 AM

Bike (Turbo trainer) 45:00 [3]

2 PM

Road Running (Easy/Moderate) 1:20:00 [2] 18.1 km (4:25 / km) +200m 4:11 / km
shoes: Ultra Boost (Blue)

Thursday Feb 8 #

9 AM

Bike (Turbo trainer) 45:00 [3]

2 PM

Road Running (Easy/Moderate) 1:20:00 [2] 18.4 km (4:21 / km) +200m 4:07 / km
shoes: Ultra Boost (Blue)

Wednesday Feb 7 #

11 AM

Road Running (Easy/Moderate) 1:25:30 [3] 20.0 km (4:17 / km) +170m 4:06 / km
shoes: Tempo Boost 8

Nice day. 5 degrees. No wind. Felt pretty good.

Tuesday Feb 6 #

10 AM

Road/Trail Mix (Easy) 1:25:35 [3] 17.2 km (4:59 / km) +151m 4:46 / km
shoes: Salomon Spikecross 3

Very windy. Very icy. Grim. A real struggle.

Monday Feb 5 #

9 AM

Road/Trail Mix (Easy) 1:18:00 [2] 16.3 km (4:47 / km) +190m 4:31 / km
shoes: Salomon Spikecross 3

4 PM

Bike (Turbo trainer) 45:00 [3]

Sunday Feb 4 #

9 AM

Road/Trail Mix (Easy) 1:39:00 [2] 20.5 km (4:50 / km) +110m 4:42 / km
shoes: Salomon Spikecross 3

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