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Training Log Archive: cablecarcox

In the 7 days ending Feb 17:

activity # timemileskm+m
  Road Running9 9:40:15 80.72(7:11) 129.9(4:28) 1314
  Bike3 2:15:00
  Total12 11:55:15 80.72 129.9 1314

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SuMoTuWeThFrSa

Saturday Feb 17 #

10 AM

Road Running (Easy) 55:00 [1] 12.0 km (4:35 / km) +100m 4:24 / km
shoes: Ultra Boost (Blue)

4 PM

Road Running (Easy) 46:00 [2] 10.0 km (4:36 / km) +100m 4:23 / km
shoes: Ultra Boost (Blue)

Friday Feb 16 #

9 AM

Bike (turbo trainer) 45:00 [3]

2 PM

Road Running (Easy) 1:12:00 [2] 16.0 km (4:30 / km) +150m 4:18 / km
shoes: Tempo Boost 8

Wet, warm and windy. Wore too many clothes! Not much fun!

Thursday Feb 15 #

11 AM

Road Running (Easy/Moderate) 1:28:00 [3] 20.1 km (4:23 / km) +180m 4:11 / km
shoes: Ultra Boost (Blue)

What started out as a nice run ended as a battle against strong wind and heavy snow!
5 PM

Bike (Turbo trainer) 45:00 [3]

Wednesday Feb 14 #

9 AM

Road Running (Easy) 1:29:00 [2] 20.2 km (4:24 / km) +210m 4:11 / km
shoes: Ultra Boost (Blue)

I like running at this time of day best, bloody cold though!

Tuesday Feb 13 #

9 AM

Bike (Turbo trainer) 45:00 [3]

3 PM

Road Running (Easy) 1:20:45 [2] 18.1 km (4:28 / km) +170m 4:16 / km
shoes: Tempo Boost 8

Monday Feb 12 #

12 PM

Road Running (Easy/Moderate) 59:30 [3] 14.0 km (4:15 / km) +140m 4:03 / km
shoes: Tempo Boost 8

1 PM

Road Running (Easy) 15:00 [1] 3.0 km (5:00 / km) +50m 4:37 / km
shoes: Tempo Boost 8

Sunday Feb 11 #

10 AM

Road Running (Easy) 1:15:00 [2] 16.5 km (4:33 / km) +214m 4:16 / km
shoes: Tempo Boost 9

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