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Training Log Archive: Martin Cox

In the 7 days ending Apr 28, 2018:

activity	#	time	miles		km		+m
Trail Running	4	5:54:00	36.66	(9:39)	59.0	(6:00)	2520
Road Running	2	2:39:30	23.05	(6:55)	37.1	(4:18)	305
Road/Trail Mix	1	1:31:00	10.56	(8:37)	17.0	(5:21)	450
Race	1	57:00	5.47	(10:25)	8.8	(6:29)	1061
Bike	1	45:00
Total	9	11:46:30	75.75		121.9		4336

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Saturday Apr 28, 2018 #

10 AM

Road/Trail Mix (Easy) 1:31:00 [2] 17.0 km (5:21 / km) +450m 4:44 / km
shoes: Ultra Boost ST (Grey)

Friday Apr 27, 2018 #

10 AM

Road Running intervals (Fartlek) 1:12:30 [4] 17.3 km (4:11 / km) +120m 4:03 / km
shoes: Tempo Boost 9

15 x 1' fastish / 1' steadyish. First interval session for 5 months! It felt like it too. Windy.

5 PM

Bike (turbo trainer) 45:00 [3]

Thursday Apr 26, 2018 #

10 AM

Trail Running (Easy) 1:33:00 [2] 16.0 km (5:49 / km) +640m 4:51 / km
shoes: Ultra Boost (Blue)

Wednesday Apr 25, 2018 #

11 AM

Road Running (Easy/Moderate) 1:27:00 [3] 19.8 km (4:24 / km) +185m 4:12 / km
shoes: Ultra Boost ST (Grey)

Hot day and a bit tired from yesterday.

Tuesday Apr 24, 2018 #

10 AM

Trail Running (Easy) 2:07:00 [3] 20.2 km (6:17 / km) +1000m 5:02 / km
shoes: Tempo Boost 8

Monday Apr 23, 2018 #

9 AM

Trail Running (EAsy) 1:35:00 [2] 16.8 km (5:39 / km) +690m 4:41 / km
shoes: Ultra Boost (Blue)

Up to the Tschey carpark and back. Felt pretty good.

Sunday Apr 22, 2018 #

Trail Running warm up/down (Easy) 39:00 [2] 6.0 km (6:30 / km) +190m 5:37 / km
shoes: Tempo Boost 8

10 AM

Race (Mountain) 57:00 [4] 8.8 km (6:29 / km) +1061m 4:02 / km
shoes: Tempo Boost 8

Terlan to Meltina. 9th. A lot steeper than what I remember from 2005! Had wanted to go a couple of mins quicker but the steep technical stuff in particular was very hard going, and it was dead hot (35 degrees in Merano).

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