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Training Log Archive: cablecarcox

In the 7 days ending May 5:

activity # timemileskm+m
  Trail Running6 6:34:20 45.13(8:44) 72.63(5:26) 2676
  Road/Trail Mix3 4:10:30 32.37(7:44) 52.1(4:48) 820
  Bike3 2:15:00
  Road Running1 30:00 3.45(8:42) 5.55(5:24) 510
  Total13 13:29:50 80.95 130.28 4006

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Saturday May 5 #

10 AM

Road/Trail Mix (Easy) 1:36:00 [3] 20.9 km (4:36 / km) +310m 4:17 / km
shoes: Ultra Boost ST (Grey)

5 PM

Bike (Turbo trainer) 45:00 [3]

Friday May 4 #

9 AM

Road Running intervals (Hills) 30:00 [5] 5.55 km (5:24 / km) +510m 3:42 / km
shoes: Ultra Boost (Blue)

Jono Fartlek: 6 x 3' hard / 2' roll-on uphill on the Greit road. very tough!
10 AM

Road/Trail Mix (Easy) 1:10:00 [2] 14.0 km (5:00 / km) +120m 4:48 / km
shoes: Ultra Boost (Blue)

5 PM

Bike (Turbo trainer) 45:00 [3]

Thursday May 3 #

10 AM

Road/Trail Mix (Easy) 1:24:30 [2] 17.2 km (4:55 / km) +390m 4:25 / km
shoes: Ultra Boost ST (Grey)

Wednesday May 2 #

9 AM

Trail Running (Easy) 55:00 [2] 10.0 km (5:30 / km) +333m 4:43 / km
shoes: Ultra Boost (Blue)

5 PM

Trail Running (Easy) 56:00 [2] 10.0 km (5:36 / km) +450m 4:34 / km
shoes: Ultra Boost ST (Grey)

Tuesday May 1 #

10 AM

Trail Running tempo (Uphill) 25:50 [4] 4.03 km (6:25 / km) +553m 3:48 / km
shoes: Tempo Boost 9

Felt a bit tired for this but a tiny bit quicker than last time i did this session two weeks ago.
11 AM

Trail Running warm up/down (Easy) 54:00 [1] 10.4 km (5:12 / km) +100m 4:57 / km
shoes: Tempo Boost 9

5 PM

Bike (Turbo trainer) 45:00 [3]

Monday Apr 30 #

10 AM

Trail Running (Easy) 1:26:00 [2] 18.0 km (4:47 / km) +300m 4:25 / km
shoes: Tempo Boost 9

Sunday Apr 29 #

10 AM

Trail Running (Easy/Moderate) 1:57:30 [3] 20.2 km (5:49 / km) +940m 4:43 / km
shoes: Ultra Boost (Blue)

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