Training Log Archive: Martin Cox

In the 7 days ending May 12, 2018:

2:28

0:00

10 AM

Road/Trail Mix (Easy) 1:14:00 [1] 14.5 km (5:06 / km) +300m 4:38 / km
shoes: Ultra Boost ST (Grey)

10 AM

Road Running tempo (Progressive) 59:50 [4] 15.0 km (3:59 / km) +83m 3:53 / km
shoes: Ultra Boost ST (Grey)

15km Progressive run. Felt good. Splits: 21'17'' / 20'07'' / 18'20'' (final 2km at 3'34''/km pace).

11 AM

Road Running warm up/down (Easy) 17:00 [1] 3.4 km (5:00 / km) +68m 4:33 / km
shoes: Ultra Boost ST (Grey)

5 PM

Bike (Turbo trainer) 45:00 [3]

10 AM

Trail Running (Easy) 1:43:00 [2] 18.4 km (5:36 / km) +800m 4:36 / km
shoes: Ultra Boost (Blue)

4 PM

Bike (Turbo trainer) 45:00 [3]

9 AM

Road/Trail Mix (Easy) 1:22:00 [2] 18.0 km (4:33 / km) +200m 4:19 / km
shoes: Ultra Boost ST (Grey)

5 PM

Bike (Turbo trainer) 45:00 [3]

10 AM

Road Running intervals (Fartlek) 30:00 [4] 8.0 km (3:45 / km) +15m 3:43 / km
shoes: Tempo Boost 9

Fartlek: 10 x 2mins fastish / 1min steadyish. Felt pretty strong.

11 AM

Road/Trail Mix warm up/down (Easy) 40:00 [2] 9.0 km (4:27 / km) +70m 4:17 / km
shoes: Tempo Boost 9

5 PM

Bike (Turbo trainer) 45:00 [3]

10 AM

Trail Running (Easy) 1:19:00 [2] 16.3 km (4:51 / km) +240m 4:31 / km
shoes: Ultra Boost (Blue)

10 AM

Road/Trail Mix long (Easy) 2:12:00 [3] 25.2 km (5:14 / km) +880m 4:28 / km
shoes: Ultra Boost ST (Grey)

Very hot day.