In the 7 days ending May 19, 2018:
Trail Running long (Easy) 2:17:45 [3] 25.1 km (5:29 / km) +950m 4:37 / km shoes: Ultra Boost ST (Grey)
Road/Trail Mix (Easy) 1:17:00 [2] 16.9 km (4:33 / km) +180m 4:20 / km shoes: Ultra Boost ST (Grey)
Bike (Turbo trainer) 45:00 [3]
Trail Running hills 1:20:25 [5] 14.2 km (5:40 / km) +690m 4:33 / km shoes: Tempo Boost 9
Road/Trail Mix (Easy/Moderate) 1:30:00 [3] 18.5 km (4:52 / km) +550m 4:14 / km shoes: Ultra Boost ST (Grey)
Road/Trail Mix (Easy) 1:19:50 [2] 16.34 km (4:53 / km) +317m 4:27 / km shoes: Ultra Boost (Blue)
Road/Trail Mix warm up/down (Easy) 1:12:00 [1] 14.7 km (4:54 / km) +100m 4:44 / km shoes: Tempo Boost 9
Trail Running tempo (Uphill ) 54:50 [4] 10.0 km (5:29 / km) +850m 3:51 / km shoes: Tempo Boost 9
Road/Trail Mix (Easy) 1:32:00 [3] 18.3 km (5:02 / km) +535m 4:23 / km shoes: Ultra Boost ST (Grey)
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