Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending May 19:

activity # timemileskm+m
  Road/Trail Mix5 6:50:50 52.65(7:48) 84.74(4:51) 1682
  Trail Running3 4:33:00 30.63(8:55) 49.3(5:32) 2490
  Bike3 2:15:00
  Total11 13:38:50 83.29 134.04 4172

«»
2:17
0:00
» now
SuMoTuWeThFrSa

Saturday May 19 #

9 AM

Trail Running long (Easy) 2:17:45 [3] 25.1 km (5:29 / km) +950m 4:37 / km
shoes: Ultra Boost ST (Grey)

Friday May 18 #

10 AM

Road/Trail Mix (Easy) 1:17:00 [2] 16.9 km (4:33 / km) +180m 4:20 / km
shoes: Ultra Boost ST (Grey)

4 PM

Bike (Turbo trainer) 45:00 [3]

Thursday May 17 #

11 AM

Trail Running hills 1:20:25 [5] 14.2 km (5:40 / km) +690m 4:33 / km
shoes: Tempo Boost 9

5 x 5min hill reps. Jog down recovery. Good hard session, getting a fair bit further up the hill than last time out (+110m vert in 0.85km). Nice cool day.
5 PM

Bike (Turbo trainer) 45:00 [3]

Wednesday May 16 #

10 AM

Road/Trail Mix (Easy/Moderate) 1:30:00 [3] 18.5 km (4:52 / km) +550m 4:14 / km
shoes: Ultra Boost ST (Grey)

Tuesday May 15 #

10 AM

Road/Trail Mix (Easy) 1:19:50 [2] 16.34 km (4:53 / km) +317m 4:27 / km
shoes: Ultra Boost (Blue)

One of those runs where you feel shit at the start but awesome by the end.
5 PM

Bike (Turbo trainer) 45:00 [3]

Monday May 14 #

10 AM

Road/Trail Mix warm up/down (Easy) 1:12:00 [1] 14.7 km (4:54 / km) +100m 4:44 / km
shoes: Tempo Boost 9

11 AM

Trail Running tempo (Uphill ) 54:50 [4] 10.0 km (5:29 / km) +850m 3:51 / km
shoes: Tempo Boost 9

Good, tough workout. There was about 1km and 80m of downhill about 6.5km into the run.

Sunday May 13 #

9 AM

Road/Trail Mix (Easy) 1:32:00 [3] 18.3 km (5:02 / km) +535m 4:23 / km
shoes: Ultra Boost ST (Grey)

« Earlier | Later »