Training Log Archive: Martin CoxIn the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
Road/Trail Mix (Easy) 1:26:30 [2] 16.5 km (5:15 / km) +490m 4:34 / km
shoes: Hoka Challenger ATR2
Friday Nov 30, 2018 #
Road/Trail Mix (Easy) 1:24:30 [2] 15.8 km (5:21 / km) +520m 4:36 / km
shoes: Hoka Challenger ATR2
Thursday Nov 29, 2018 #
Road/Trail Mix (Easy/Moderate) 1:34:40 [2] 18.2 km (5:12 / km) +515m 4:33 / km
shoes: Hoka Challenger ATR2
Wednesday Nov 28, 2018 #
Road/Trail Mix (Easy) 1:42:00 [1] 17.0 km (6:00 / km) +500m 5:14 / km
shoes: Ultra Boost ST 2
Tuesday Nov 27, 2018 #
Road/Trail Mix (Easy/Moderate) 1:51:30 [2] 21.5 km (5:11 / km) +660m 4:30 / km
shoes: Hoka Challenger ATR2
Monday Nov 26, 2018 #
Road/Trail Mix (Easy) 1:10:00 [1] 13.1 km (5:21 / km) +400m 4:38 / km
shoes: Hoka Challenger ATR2
Sunday Nov 25, 2018 #
Road Running (Easy/Moderate) 1:23:00 [3] 18.0 km (4:37 / km) +400m 4:09 / km
shoes: Hoka Mach