Training Log Archive: Martin CoxIn the 7 days ending Dec 15, 2018:
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Friday Dec 14, 2018 #
12 PM
Trail Running (Easy) 51:00 [1] 10.0 km (5:06 / km) +230m 4:34 / km
shoes: Hoka Challenger ATR2
Upper quads/hip flexors still somewhat tight from marathon.
Thursday Dec 13, 2018 #
Note
(rest day)
Wednesday Dec 12, 2018 #
Note
(rest day)
Tuesday Dec 11, 2018 #
Note
(rest day)
Monday Dec 10, 2018 #
Note
(rest day)
Sunday Dec 9, 2018 #
8 AM
Road Running race (Malaga Marathon) 2:51:40 [4] 42.5 km (4:02 / km) +100m 4:00 / km
shoes: Hoka Mach