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Training Log Archive: cablecarcox

In the 7 days ending Feb 16:

activity # timemileskm+m
  Road Running5 5:35:30 45.39(7:23) 73.05(4:36) 663
  Bike3 2:40:00
  Trail Running1 1:27:00 9.32(9:20) 15.0(5:48) 254
  Total9 9:42:30 54.71 88.05 917

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Saturday Feb 16 #

9 AM

Trail Running (Easy) 1:27:00 [2] 15.0 km (5:48 / km) +254m 5:21 / km
shoes: Icebug 180 Euro

Terribly cold and very rutted and powdery underfoot!

Friday Feb 15 #

10 AM

Bike (Turbo trainer) 50:00 [3]

2 PM

Road Running (Easy) 1:11:00 [2] 16.0 km (4:26 / km) +140m 4:15 / km
shoes: Hoka Mach

Thursday Feb 14 #

4 PM

Road Running (Easy) 58:30 [1] 12.15 km (4:49 / km) +113m 4:36 / km
shoes: Adidas Solar Boost

Wednesday Feb 13 #

12 PM

Road Running (Easy) 1:00:00 [2] 13.5 km (4:27 / km) +130m 4:14 / km
shoes: Hoka Mach

4 PM

Bike (Turbo trainer) 50:00 [3]

Tuesday Feb 12 #

2 PM

Road Running (Easy/Moderate) 1:11:00 [2] 16.2 km (4:23 / km) +140m 4:12 / km
shoes: Hoka Mach

Monday Feb 11 #

10 AM

Bike (Turbo trainer) 1:00:00 [3]

Sunday Feb 10 #

1 PM

Road Running (Easy) 1:15:00 [1] 15.2 km (4:56 / km) +140m 4:43 / km
shoes: Hoka Mach

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