Training Log Archive: Martin Cox

Road Running (Easy) 54:30 [2] 12.2 km (4:28 / km) +111m 4:16 / km
shoes: Adidas Solar Boost

Bike (Turbo trainer) 1:20:00 [3]

Road Running (Easy/Moderate) 1:01:48 [2] 14.0 km (4:25 / km) +130m 4:13 / km
shoes: Hoka Mach

Road Running (Easy) 1:13:30 [2] 16.5 km (4:27 / km) +143m 4:16 / km
shoes: Adidas Solar Boost

Trail Running (Easy) 1:18:00 [2] 14.44 km (5:24 / km) +121m 5:11 / km
shoes: Icebugs

Road Running (Moderate) 1:28:30 [3] 20.0 km (4:26 / km) +165m 4:15 / km
shoes: Adidas Solar Boost

Trail Running (Easy) 1:17:00 [1] 14.4 km (5:21 / km) +132m 5:07 / km
shoes: Icebugs

Road Running (Easy/Moderate) 1:08:30 [2] 16.0 km (4:17 / km) +130m 4:07 / km
shoes: Adidas Solar Boost