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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Mar 2:

activity # timemileskm+m
  Road Running6 8:31:30 71.21(7:11) 114.6(4:28) 1091
  Bike1 1:20:00
  Total7 9:51:30 71.21 114.6 1091

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Saturday Mar 2 #

1 PM

Road Running (Easy) 1:11:20 [2] 16.1 km (4:26 / km) +170m 4:13 / km
shoes: Adidas Solar Boost

Friday Mar 1 #

1 PM

Road Running (Easy) 1:00:00 [1] 12.5 km (4:48 / km) +110m 4:36 / km
shoes: Hoka Mach

4 degrees and light rain! Winter returns!

Thursday Feb 28 #

1 PM

Road Running long 1:47:40 [3] 24.5 km (4:24 / km) +220m 4:12 / km
shoes: Adidas Solar Boost

20 degrees! In February!

Wednesday Feb 27 #

2 PM

Road Running (Moderate) 1:26:30 [3] 20.1 km (4:18 / km) +167m 4:08 / km
shoes: Adidas Solar Boost

Tuesday Feb 26 #

1 PM

Road Running (Easy) 1:15:00 [2] 16.4 km (4:34 / km) +164m 4:21 / km
shoes: Hoka Mach

Monday Feb 25 #

2 PM

Bike (Turbo trainer) 1:20:00 [3]

Sunday Feb 24 #

1 PM

Road Running long 1:51:00 [3] 25.0 km (4:26 / km) +260m 4:13 / km
shoes: Adidas Solar Boost

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