Training Log Archive: Martin CoxIn the 7 days ending Mar 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 2, 2019 #
1 PM
Road Running (Easy) 1:11:20 [2] 16.1 km (4:26 / km) +170m 4:13 / km
shoes: Adidas Solar Boost
Friday Mar 1, 2019 #
1 PM
Road Running (Easy) 1:00:00 [1] 12.5 km (4:48 / km) +110m 4:36 / km
shoes: Hoka Mach
4 degrees and light rain! Winter returns!
Thursday Feb 28, 2019 #
1 PM
Road Running long 1:47:40 [3] 24.5 km (4:24 / km) +220m 4:12 / km
shoes: Adidas Solar Boost
20 degrees! In February!
Wednesday Feb 27, 2019 #
2 PM
Road Running (Moderate) 1:26:30 [3] 20.1 km (4:18 / km) +167m 4:08 / km
shoes: Adidas Solar Boost
Tuesday Feb 26, 2019 #
1 PM
Road Running (Easy) 1:15:00 [2] 16.4 km (4:34 / km) +164m 4:21 / km
shoes: Hoka Mach
Monday Feb 25, 2019 #
2 PM
Bike (Turbo trainer) 1:20:00 [3]
Sunday Feb 24, 2019 #
1 PM
Road Running long 1:51:00 [3] 25.0 km (4:26 / km) +260m 4:13 / km
shoes: Adidas Solar Boost