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Training Log Archive: cablecarcox

In the 7 days ending Mar 16:

activity # timemileskm+m
  Road Running5 6:16:40 52.57(7:10) 84.6(4:27) 850
  Bike3 4:20:00
  Total8 10:36:40 52.57 84.6 850

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SuMoTuWeThFrSa

Saturday Mar 16 #

10 AM

Bike (Turbo trainer) 1:00:00 [3]

4 PM

Road Running (Moderate) 55:30 [3] 13.1 km (4:14 / km) +120m 4:03 / km
shoes: Adidas Solar Boost

Friday Mar 15 #

12 PM

Bike (Turbo trainer) 2:00:00 [3]

Thursday Mar 14 #

Road Running (Easy) 1:31:00 [2] 20.1 km (4:32 / km) +215m 4:18 / km
shoes: Adidas Solar Boost

Wednesday Mar 13 #

10 AM

Road Running (Easy) 1:06:30 [2] 14.3 km (4:39 / km) +155m 4:25 / km
shoes: Hoka Mach

Tuesday Mar 12 #

1 PM

Road Running (Easy/Moderate) 1:26:40 [3] 20.0 km (4:20 / km) +210m 4:07 / km
shoes: Adidas Solar Glide

Monday Mar 11 #

1 PM

Bike (Turbo trainer) 1:20:00 [3]

Sunday Mar 10 #

1 PM

Road Running (Easy) 1:17:00 [2] 17.1 km (4:30 / km) +150m 4:19 / km
shoes: Hoka Mach

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