Training Log Archive: Martin CoxIn the 7 days ending Mar 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 16, 2019 #
10 AM
Bike (Turbo trainer) 1:00:00 [3]
4 PM
Road Running (Moderate) 55:30 [3] 13.1 km (4:14 / km) +120m 4:03 / km
shoes: Adidas Solar Boost
Friday Mar 15, 2019 #
12 PM
Bike (Turbo trainer) 2:00:00 [3]
Thursday Mar 14, 2019 #
Road Running (Easy) 1:31:00 [2] 20.1 km (4:32 / km) +215m 4:18 / km
shoes: Adidas Solar Boost
Wednesday Mar 13, 2019 #
10 AM
Road Running (Easy) 1:06:30 [2] 14.3 km (4:39 / km) +155m 4:25 / km
shoes: Hoka Mach
Tuesday Mar 12, 2019 #
1 PM
Road Running (Easy/Moderate) 1:26:40 [3] 20.0 km (4:20 / km) +210m 4:07 / km
shoes: Adidas Solar Glide
Monday Mar 11, 2019 #
1 PM
Bike (Turbo trainer) 1:20:00 [3]
Sunday Mar 10, 2019 #
1 PM
Road Running (Easy) 1:17:00 [2] 17.1 km (4:30 / km) +150m 4:19 / km
shoes: Hoka Mach