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Training Log Archive: cablecarcox

In the 7 days ending Mar 23:

activity # timemileskm+m
  Trail Running2 4:01:00 15.53(15:31) 25.0(9:38) 1243
  Road/Trail Mix2 3:14:00 23.98(8:05) 38.6(5:02) 800
  Bike3 3:00:00
  Road Running2 2:39:00 21.25(7:29) 34.2(4:39) 473
  Total9 12:54:00 60.77 97.8 2516

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Saturday Mar 23 #

12 PM

Road/Trail Mix (Easy) 1:44:00 [3] 20.6 km (5:03 / km) +600m 4:24 / km
shoes: Adidas Solar Boost

Friday Mar 22 #

10 AM

Road/Trail Mix (Easy) 1:30:00 [1] 18.0 km (5:00 / km) +200m 4:44 / km
shoes: Hoka Mach

Thursday Mar 21 #

Road Running (Moderate) 1:11:00 [2] 16.2 km (4:23 / km) +143m 4:12 / km
shoes: Adidas Solar Boost

Wednesday Mar 20 #

10 AM

Trail Running (Run/Hike) 3:00:00 [1] 13.3 km (13:32 / km) +1083m 9:37 / km
shoes: Hoka Challenger

5 PM

Bike (Turbo trainer) 1:00:00 [3]

Tuesday Mar 19 #

12 PM

Bike (Turbo trainer) 1:00:00 [3]

Monday Mar 18 #

10 AM

Bike (Turbo trainer) 1:00:00 [3]

4 PM

Trail Running (Easy) 1:01:00 [1] 11.7 km (5:13 / km) +160m 4:53 / km
shoes: Adidas Solar Boost

Sunday Mar 17 #

12 PM

Road Running (Easy) 1:28:00 [2] 18.0 km (4:53 / km) +330m 4:29 / km
shoes: Adidas Solar Glide

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