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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Apr 6:

activity # timemileskm+m
  Road/Trail Mix3 6:30:24 49.9(7:49) 80.3(4:52) 905
  Trail Running3 3:57:00 28.83(8:13) 46.4(5:06) 934
  Road Running1 1:01:20 8.7(7:03) 14.0(4:23) 140
  Bike1 45:00
  Total8 12:13:44 87.43 140.7 1979

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Saturday Apr 6 #

11 AM

Road/Trail Mix long 3:02:24 [3] 38.0 km (4:48 / km) +410m 4:33 / km
shoes: Adidas Solar Boost

Friday Apr 5 #

12 PM

Road Running (Easy/Moderate) 1:01:20 [2] 14.0 km (4:23 / km) +140m 4:10 / km
shoes: Hoka Mach

Thursday Apr 4 #

12 PM

Trail Running (Easy) 1:27:30 [2] 18.0 km (4:52 / km) +250m 4:33 / km
shoes: Adidas Solar Boost

Wednesday Apr 3 #

12 PM

Trail Running (Easy) 1:30:30 [2] 18.0 km (5:02 / km) +284m 4:40 / km
shoes: Adidas Solar Boost

Tuesday Apr 2 #

11 AM

Road/Trail Mix (Easy) 1:01:00 [1] 12.1 km (5:02 / km) +130m 4:47 / km
shoes: Adidas Solar Boost

Monday Apr 1 #

11 AM

Road/Trail Mix long (Easy) 2:27:00 [3] 30.2 km (4:52 / km) +365m 4:35 / km
shoes: Hoka Mach

Sunday Mar 31 #

12 PM

Trail Running (Easy) 59:00 [1] 10.4 km (5:40 / km) +400m 4:45 / km
shoes: Adidas Solar Boost

1 PM

Bike (Turbo trainer) 45:00 [3]

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