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Training Log Archive: cablecarcox

In the 7 days ending Apr 13:

activity # timemileskm+m
  Trail Running5 7:00:39 52.69(7:59) 84.8(4:58) 1230
  Road Running2 3:11:20 27.5(6:58) 44.25(4:19) 305
  Total7 10:11:59 80.19(7:38) 129.05(4:45) 1535

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Saturday Apr 13 #

11 AM

Trail Running (Easy) 1:29:00 [2] 18.1 km (4:55 / km) +270m 4:35 / km
shoes: Hoka Challenger

Friday Apr 12 #

12 PM

Trail Running (Easy) 1:30:00 [2] 18.2 km (4:57 / km) +270m 4:36 / km
shoes: Hoka Challenger

Thursday Apr 11 #

11 AM

Trail Running (Easy) 1:04:39 [1] 12.2 km (5:18 / km) +190m 4:55 / km
shoes: Adidas Solar Boost

Wednesday Apr 10 #

12 PM

Road Running long 2:08:40 [3] 30.0 km (4:17 / km) +185m 4:10 / km
shoes: Hoka Clifton 5

Had planned to do 30k tomorrow but felt great today so just kept going. Best I've felt on a long road run this year. New shoes are a big factor in this I think.

Tuesday Apr 9 #

12 PM

Trail Running (Easy) 1:28:00 [2] 18.3 km (4:49 / km) +250m 4:30 / km
shoes: Adidas Solar Boost

Monday Apr 8 #

10 AM

Trail Running (Easy) 1:29:00 [1] 18.0 km (4:57 / km) +250m 4:37 / km
shoes: Hoka Challenger

Sunday Apr 7 #

12 PM

Road Running (Easy) 1:02:40 [2] 14.25 km (4:24 / km) +120m 4:13 / km
shoes: Hoka Clifton 5

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