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Training Log Archive: cablecarcox

In the 7 days ending Apr 20:

activity # timemileskm+m
  Road Running4 7:31:30 63.19(7:09) 101.7(4:26) 880
  Trail Running3 4:05:10 30.76(7:58) 49.5(4:57) 700
  Total7 11:36:40 93.95(7:25) 151.2(4:36) 1580

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Saturday Apr 20 #

10 AM

Road Running long 2:10:00 [3] 30.0 km (4:20 / km) +250m 4:10 / km
shoes: Hoka Clifton 1

Friday Apr 19 #

10 AM

Road Running (Easy/Moderate) 1:03:40 [2] 14.5 km (4:23 / km) +120m 4:13 / km
shoes: Hoka Clifton 1

Thursday Apr 18 #

11 AM

Trail Running (Easy) 1:28:20 [2] 18.0 km (4:54 / km) +250m 4:35 / km
shoes: Hoka Challenger ATR4

Wednesday Apr 17 #

11 AM

Trail Running (Easy) 1:26:00 [2] 17.2 km (5:00 / km) +240m 4:40 / km
shoes: Hoka Challenger ATR4

Tuesday Apr 16 #

11 AM

Road Running (Easy) 57:50 [1] 12.1 km (4:47 / km) +120m 4:33 / km
shoes: Hoka Clifton 1

Monday Apr 15 #

10 AM

Road Running long 3:20:00 [3] 45.1 km (4:26 / km) +390m 4:15 / km
shoes: Hoka Clifton 5

Perfect weather, 2 gels at 15km and 22km. Marathon in 3:06.

Sunday Apr 14 #

11 AM

Trail Running (Easy) 1:10:50 [1] 14.3 km (4:57 / km) +210m 4:37 / km
shoes: Adidas Solar Boost

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