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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Jul 20:

activity # timemileskm+m
  Road/Trail Mix4 6:47:30 50.08(8:08) 80.6(5:03) 2235
  Trail Running2 2:06:25 14.6(8:39) 23.5(5:23) 500
  Road Running1 59:00 8.26(7:08) 13.3(4:26) 120
  Total7 9:52:55 72.95(8:08) 117.4(5:03) 2855

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Saturday Jul 20 #

9 AM

Road/Trail Mix long (Easy/Moderate) 2:03:30 [3] 23.0 km (5:22 / km) +892m 4:30 / km
shoes: Hoka Carbon X (Training pair)

Friday Jul 19 #

9 AM

Trail Running (Easy) 1:04:00 [1] 11.3 km (5:40 / km) +300m 5:00 / km
shoes: Hoka Challenger ATR4

Thursday Jul 18 #

10 AM

Road/Trail Mix (Easy/Moderate) 1:42:00 [3] 21.6 km (4:43 / km) +333m 4:23 / km
shoes: Hoka Clifton 5

Wednesday Jul 17 #

Road Running (Easy) 59:00 [1] 13.3 km (4:26 / km) +120m 4:15 / km
shoes: Hoka Clifton 1

Tuesday Jul 16 #

10 AM

Road/Trail Mix (Easy/Moderate) 1:28:00 [3] 18.0 km (4:53 / km) +510m 4:17 / km
shoes: Hoka Carbon X (Training pair)

Love running in these shoes!

Monday Jul 15 #

10 AM

Trail Running (Easy) 1:02:25 [1] 12.2 km (5:07 / km) +200m 4:44 / km
shoes: Hoka Challenger ATR4

Sunday Jul 14 #

11 AM

Road/Trail Mix (Easy) 1:34:00 [2] 18.0 km (5:13 / km) +500m 4:35 / km
shoes: Hoka Clifton 5

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