Training Log Archive: Martin CoxIn the 7 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
10 AM
Road/Trail Mix (Easy) 1:45:00 [2] 20.0 km (5:15 / km) +611m 4:33 / km
shoes: Hoka Carbon X (Training pair)
Friday Jul 26, 2019 #
11 AM
Trail Running (Easy) 1:26:00 [1] 14.5 km (5:56 / km) +470m 5:06 / km
shoes: Hoka Clifton 5
Thursday Jul 25, 2019 #
10 AM
Road/Trail Mix (Easy) 1:15:30 [1] 14.5 km (5:12 / km) +180m 4:54 / km
shoes: Hoka Clifton 1
Another scorcher! Good training for Pico Valeta.
Wednesday Jul 24, 2019 #
10 AM
Road/Trail Mix (Easy) 1:16:00 [1] 15.0 km (5:04 / km) +180m 4:47 / km
shoes: Hoka Clifton 1
Tuesday Jul 23, 2019 #
9 AM
Road/Trail Mix long (Moderate) 2:09:00 [4] 30.0 km (4:18 / km) +250m 4:08 / km
shoes: Hoka Carbon X (Training pair)
Felt good throughout, surprising as first long moderate since before Comrades, and it was also 30 degrees. Waiting for the legs to go in the last hilly 5km, but it didn't happen.
Monday Jul 22, 2019 #
10 AM
Road/Trail Mix (Easy) 1:22:30 [2] 17.0 km (4:51 / km) +340m 4:25 / km
shoes: Hoka Clifton 1
Sunday Jul 21, 2019 #
10 AM
Road/Trail Mix (Easy) 1:12:00 [2] 15.0 km (4:48 / km) +217m 4:29 / km
shoes: Hoka Clifton 1