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Training Log Archive: cablecarcox

In the 7 days ending Aug 3:

activity # timemileskm+m
  Road Running5 3:57:30 32.5(7:18) 52.3(4:32) 604
  Road/Trail Mix1 58:30 7.21(8:07) 11.6(5:03) 190
  Trail Running1 33:50 3.79(8:56) 6.1(5:33) 175
  Total7 5:29:50 43.5(7:35) 70.0(4:43) 969

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SuMoTuWeThFrSa

Saturday Aug 3 #

10 AM

Road Running (Easy) 30:00 [1] 4.6 km (6:31 / km) +140m 5:40 / km
shoes: Hoka Carbox X (Racing Pair)

Very easy in Granada backstreets.

Friday Aug 2 #

7 AM

Trail Running (Easy) 33:50 [1] 6.1 km (5:33 / km) +175m 4:51 / km
shoes: Hoka Challenger ATR4

Easy jog before travelling to Granada.

Thursday Aug 1 #

9 AM

Road Running (Easy) 50:00 [2] 11.55 km (4:20 / km) +110m 4:08 / km
shoes: Hoka Carbox X (Racing Pair)

Wednesday Jul 31 #

9 AM

Road Running (Easy) 50:00 [2] 11.55 km (4:20 / km) +114m 4:08 / km
shoes: Hoka Carbox X (Racing Pair)

Tuesday Jul 30 #

11 AM

Road/Trail Mix (Easy) 58:30 [1] 11.6 km (5:03 / km) +190m 4:40 / km
shoes: Hoka Challenger ATR4

Monday Jul 29 #

10 AM

Road Running (Easy/Moderate) 53:30 [2] 12.3 km (4:21 / km) +120m 4:09 / km
shoes: Hoka Clifton 1

Sunday Jul 28 #

11 AM

Road Running (Easy/Moderate) 54:00 [3] 12.3 km (4:23 / km) +120m 4:11 / km
shoes: Hoka Clifton 5

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