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Training Log Archive: cablecarcox

In the 7 days ending Aug 10:

activity # timemileskm+m
  Trail Running3 7:43:40 33.43(13:52) 53.8(8:37) 2794
  Road Running2 5:51:27 36.97(9:30) 59.5(5:54) 2645
  Total5 13:35:07 70.4(11:35) 113.3(7:12) 5439

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Saturday Aug 10 #

11 AM

Road Running (Easy) 1:01:00 [1] 12.2 km (5:00 / km) +122m 4:46 / km
shoes: Hoka Clifton 1

Friday Aug 9 #

10 AM

Trail Running long (Easy) 5:03:00 [3] 26.9 km (11:16 / km) +1791m 8:27 / km
shoes: Hoka Challenger ATR4

Pezid Saddle route. Very hot. Struggled with altitude at ~2400m, as i did in the race last week.

Thursday Aug 8 #

11 AM

Trail Running (Easy) 1:31:20 [2] 14.2 km (6:26 / km) +680m 5:11 / km
shoes: Hoka Challenger ATR4

Wednesday Aug 7 #

12 PM

Trail Running (Easy) 1:09:20 [1] 12.7 km (5:28 / km) +323m 4:51 / km
shoes: Hoka Challenger ATR4

Tuesday Aug 6 #

Note
(rest day)

Monday Aug 5 #

Note
(rest day)

Sunday Aug 4 #

7 AM

Road Running race (Subida Pico Valeta) 4:50:27 [5] 47.3 km (6:08 / km) +2523m 4:51 / km
shoes: Hoka Carbox X (Racing Pair)

Great until 40km, then the altitude and wind became a problem!

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