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Training Log Archive: cablecarcox

In the 7 days ending Aug 17:

activity # timemileskm+m
  Road/Trail Mix4 5:26:45 39.39(8:18) 63.4(5:09) 1420
  Road Running2 3:08:30 24.92(7:34) 40.1(4:42) 428
  Trail Running1 1:45:00 10.63(9:53) 17.1(6:08) 840
  Total7 10:20:15 74.94(8:17) 120.6(5:09) 2688

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Saturday Aug 17 #

8 AM

Road Running (Easy (CDR)) 1:35:00 [2] 20.1 km (4:44 / km) +220m 4:29 / km
shoes: Hoka Clifton 5

Friday Aug 16 #

8 AM

Road Running (Easy (CDR)) 1:33:30 [2] 20.0 km (4:41 / km) +208m 4:27 / km
shoes: Hoka Clifton 5

Thought it time to start running early and depleted to prepare for CUT. Felt quite rubbish but it was cool and no wind!

Thursday Aug 15 #

11 AM

Road/Trail Mix (Easy) 1:09:00 [1] 13.8 km (5:00 / km) +260m 4:34 / km
shoes: Hoka EVO Mafate

Wednesday Aug 14 #

12 PM

Road/Trail Mix (Easy) 1:43:45 [2] 18.4 km (5:38 / km) +614m 4:50 / km
shoes: Hoka Clifton 5

Tuesday Aug 13 #

10 AM

Road/Trail Mix (Easy) 1:15:00 [1] 15.1 km (4:58 / km) +224m 4:37 / km
shoes: Hoka Clifton 1

Monday Aug 12 #

12 PM

Trail Running (Easy) 1:45:00 [2] 17.1 km (6:08 / km) +840m 4:56 / km
shoes: Hoka Clifton 5

Sunday Aug 11 #

10 AM

Road/Trail Mix (Easy) 1:19:00 [2] 16.1 km (4:54 / km) +322m 4:28 / km
shoes: Hoka Clifton 1

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