Training Log Archive: Martin Cox

In the 7 days ending Sep 21, 2019:

4:08

0:00

8 AM

Road/Trail Mix long (Easy) 3:05:37 [3] 33.4 km (5:33 / km) +990m 4:50 / km
shoes: Hoka Carbon X (Training pair)

9 AM

Road Running (Easy) 1:35:00 [2] 20.1 km (4:44 / km) +190m 4:31 / km
shoes: Hoka Rincon

11 AM

Trail Running (Easy uphill with poles ) 1:54:00 [1] 18.0 km (6:20 / km) +820m 5:10 / km
shoes: Hoka EVO Mafate

9 AM

Trail Running (Easy uphill with poles ) 2:00:00 [1] 18.0 km (6:40 / km) +820m 5:26 / km
shoes: Hoka Challenger ATR4

10 AM

Road/Trail Mix (Easy) 1:14:00 [1] 13.3 km (5:34 / km) +300m 5:00 / km
shoes: Hoka Rincon

9 AM

Road/Trail Mix long (Easy) 4:08:00 [3] 42.3 km (5:52 / km) +1440m 5:01 / km
shoes: Hoka Carbon X (Training pair)

Hot day so kept it mostly in forest on cool side of valley. 3 gels.

10 AM

Trail Running (Easy uphill with poles ) 1:43:00 [1] 15.4 km (6:41 / km) +755m 5:22 / km
shoes: Hoka Challenger ATR4