Training Log Archive: Martin Cox

Road/Trail Mix (Easy) 1:03:00 [1] 12.2 km (5:10 / km) +113m 4:56 / km
shoes: Hoka Clifton 5

Road/Trail Mix long (Easy) 4:42:00 [3] 50.2 km (5:37 / km) +1500m 4:53 / km
shoes: Hoka Carbon X (Training pair)

Road Running (Easy) 1:06:00 [2] 14.6 km (4:31 / km) +123m 4:20 / km
shoes: Hoka Rincon

Trail Running (Easy) 1:34:00 [2] 18.0 km (5:13 / km) +270m 4:51 / km
shoes: Hoka Rincon

Trail Running (Easy uphill with poles ) 1:37:00 [1] 15.0 km (6:28 / km) +860m 5:02 / km
shoes: Hoka Clifton 5

Road Running (Easy (CDR)) 1:26:40 [2] 18.6 km (4:40 / km) +150m 4:29 / km
shoes: Hoka Rincon

Trail Running (Easy) 1:33:00 [2] 16.5 km (5:38 / km) +425m 5:00 / km
shoes: Hoka Clifton 5