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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Sep 28:

activity # timemileskm+m
  Road/Trail Mix2 5:45:00 38.77(8:54) 62.4(5:32) 1613
  Trail Running3 4:44:00 30.76(9:14) 49.5(5:44) 1555
  Road Running2 2:32:40 20.63(7:24) 33.2(4:36) 273
  Total7 13:01:40 90.16(8:40) 145.1(5:23) 3441

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Saturday Sep 28 #

10 AM

Road/Trail Mix (Easy) 1:03:00 [1] 12.2 km (5:10 / km) +113m 4:56 / km
shoes: Hoka Clifton 5

Friday Sep 27 #

8 AM

Road/Trail Mix long (Easy) 4:42:00 [3] 50.2 km (5:37 / km) +1500m 4:53 / km
shoes: Hoka Carbon X (Training pair)

6 gels. Good run.

Thursday Sep 26 #

11 AM

Road Running (Easy) 1:06:00 [2] 14.6 km (4:31 / km) +123m 4:20 / km
shoes: Hoka Rincon

Wednesday Sep 25 #

11 AM

Trail Running (Easy) 1:34:00 [2] 18.0 km (5:13 / km) +270m 4:51 / km
shoes: Hoka Rincon

Tuesday Sep 24 #

11 AM

Trail Running (Easy uphill with poles ) 1:37:00 [1] 15.0 km (6:28 / km) +860m 5:02 / km
shoes: Hoka Clifton 5

Monday Sep 23 #

8 AM

Road Running (Easy (CDR)) 1:26:40 [2] 18.6 km (4:40 / km) +150m 4:29 / km
shoes: Hoka Rincon

Sunday Sep 22 #

10 AM

Trail Running (Easy) 1:33:00 [2] 16.5 km (5:38 / km) +425m 5:00 / km
shoes: Hoka Clifton 5

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