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Training Log Archive: Martin Cox

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  Road Running2 1:53:45 14.29(7:58) 23.0(4:57) 240
  Total2 1:53:45 14.29(7:58) 23.0(4:57) 240

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Saturday Nov 9, 2019 #

10 AM

Road Running (Easy) 58:45 [1] 12.2 km (4:49 / km) +120m 4:35 / km
shoes: Hoka Clifton 5

Friday Nov 8, 2019 #

9 AM

Road Running (Easy) 55:00 [1] 10.8 km (5:06 / km) +120m 4:49 / km
shoes: Hoka Rincon

Thursday Nov 7, 2019 #

Note
(rest day)

Wednesday Nov 6, 2019 #

Note
(rest day)

Tuesday Nov 5, 2019 #

Note
(rest day)

Monday Nov 4, 2019 #

Note
(rest day)

Sunday Nov 3, 2019 #

Note
(rest day)

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